Caroline Girvan Iron Program Guide - Caroline girvan has a page on her website that lists all her free programs, but i wanted to make an easier way to see all the information at a glance and filter/sort as needed. Full body day is longest. For those that may not have seen it yet, the iron program guide, which was. New iron program starts 4 september (on cgx app)! The program guide will be out. Are you talking about the iron series (youtube) or iron program (cgxapp)? If you're a true beginner and talking about the app iron program, i highly suggest starting with her ultimate. Caroline is using 40kg/88 pound, 15kg/33 pounds, 7. 5kg/16. 5 pound, and 5kg/11 pound dumbbells. She is also using a 48kg/105. 8 pound barbell. The weights listed below are. It is packed with tips, cues, caroline’s own learning experience, variations, modifications, and insights into progression. The workouts are structured with time to practice the movement,. Read this guide carefully so you are familiar with the structure of the 10 week programs. You can begin the epic iii immediately, or if new to training and/or want further practice with. Welcome to the iron series featuring 30 workouts over 6 weeks (5 days per week) download your free iron series printable calendar: Ready to embark on 10 weeks of growing in more ways than just those delts? Caroline girvan’s iron program offers a structured and progressive approach, providing users with clear guidance on how to get started and what to expect. Iron is my favorite so far. I perfer a shorter workout & her music is better than other series. Epic 3 had some weird techy music. I also like the layout as i felt eouc heat was rushed.
Caroline girvan has a page on her website that lists all her free programs, but i wanted to make an easier way to see all the information at a glance and filter/sort as needed. Full body day is longest. For those that may not have seen it yet, the iron program guide, which was. New iron program starts 4 september (on cgx app)! The program guide will be out. Are you talking about the iron series (youtube) or iron program (cgxapp)? If you're a true beginner and talking about the app iron program, i highly suggest starting with her ultimate. Caroline is using 40kg/88 pound, 15kg/33 pounds, 7. 5kg/16. 5 pound, and 5kg/11 pound dumbbells. She is also using a 48kg/105. 8 pound barbell. The weights listed below are. It is packed with tips, cues, caroline’s own learning experience, variations, modifications, and insights into progression. The workouts are structured with time to practice the movement,. Read this guide carefully so you are familiar with the structure of the 10 week programs. You can begin the epic iii immediately, or if new to training and/or want further practice with. Welcome to the iron series featuring 30 workouts over 6 weeks (5 days per week) download your free iron series printable calendar: